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Bracing training in the Laranza wood

Simple exercises in nature with own body weight

Siusi allo Sciliar, Laranza/Telfen:
Friday: 08, 15, 22 and 29 May and 05, 12, 19 and 26 June 2020
from 6.00 to 7.30 p.m.

The Laranza wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the “veduta del re” panoramic point. So that means step-training on a bench, push-ups against a tree or simply balance training as you press your whole weight down into the changing terrain underfoot. Take a relaxing jog to round off your workout.

Body tension, body awareness, coordination training and regeneration make movement easier and help you to get more out of your workout. Our functional fitness trainer will help you to improve your skills in these areas and explain the connection between movement and quality of life. At the end of the session, a refreshing Balance drink will be served.

Expert:
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.

Info:
Meeting point: Siusi allo Sciliar, sports field Laranza
Registration: at the tourist offices until noon on the day of the event
Participation fee: 10.00 euro – free for guests of tourist office partner organisations