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Seiser Alm Balance

Active and healthy year round!

Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. A variety of events and workshops around the topiucs health, balance, healthy nutrition, optimal training techniques and the right equipment will ensure you have all the basics you need off to a good start fort he warm season.

Seiser Alm Balance is:

  • Feeling in top form in a sanctuary of retreat
  • Replenishing your energy in nature
  • Finding your own balance with all your senses
  • Accompaniment of local expertsThe events will be held every week in the villages of Castelrotto, Siusi, Fiè allo Sciliar, Tires al Catinaccio and on the Seiser Alm, and are suitable for both adults and teenagers. For all events, participants must pre-book at a tourist office in the Seiser Alm holiday region.
1_Klingender Sonnenuntergang_Volker Lauckner

Sonorous sunset

Sound experience on the Calvary hill in Castelrotto On June 26th 2020, sound artist Volker Lauckner will be playing a ...
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1_Vom Beet in den Kochtopf_SAM

From plant to plate

A journey through the world of herbs On a walk with Martha Silbernagl from Siusi to the Pflegerhof organic herb ...
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1_Brunch_Åsa K

Gather strength in the wood and healthy brunch

The wood and healthy nutrition as source of regeneration Tires al Catinaccio: Saturday: 9, 16, 23 and 30 May and ...
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1_Belebendes Training_SAM_Indio

Bracing training in the Laranza wood

Simple exercises in nature with own body weight Siusi allo Sciliar, Laranza/Telfen: Friday: 08, 15, 22 and 29 May and ...
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“The Five Tibetans®”

Balance and energy for the whole body Castelrotto Thursday: 14, 21 and 28 May and 04, 11, 18 and 25 ...
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1_Kraft tanken im Wald_SAM_F_TECH

Morning walk at sunrise

with breakfast in the middle of nature Fiè allo Sciliar, Laghetto di Fiè Lake: Wednesday: 06, 13, 20 and 27 ...
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Südtirol Balance

Alpine forest bathing

Breathe and recharge your batteries Fiè allo Sciliar, S. Costantino: Tuesday: 12, 19 and 26 May 2020 Friday: 05 June ...
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Orthopädische Fußanalyse und richtige Ausrüstung

Orthopaedic foot analysis and the right equipment

Advices about the right shoes for your feet Tires al Catinaccio: Monday, 11 and 25 May 2020 Monday, 08 and ...
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